![]() ![]() The brain literally limits the body.īeyond endurance, mental processes are equally crucial in other aspects of sporting success, such as maintaining focus, overcoming injury, dealing with failure, and handling success.Īs psychologists, we can help competitors enhance their performance by “providing advice on how to be their best when it matters most” (Moran, 2012). Indeed, as cognitive scientist Massimiliano Cappuccio (2018) writes, “physical training and exercise are not sufficient to excel in competition.” Instead, key elements of the athlete’s mental preparation must be “perfectly tuned for the challenge.”įor example, in recent research attempting to understand endurance limits, psychological variables have been confirmed as the deciding factor in ceasing effort rather than muscular fatigue (Meijen, 2019). And while essential for continuing high performance in elite athletes, it also provides insights into optimizing functioning in areas of our lives beyond sports.Īs a result, psychological processes and mental wellbeing have become increasingly recognized as vital to consistently high degrees of sporting performance for athletes at all levels where the individual is serious about pushing their limits. Sports psychology is now widely accepted as offering a crucial edge over competitors. “Sport psychology is about understanding the performance, mental processes, and wellbeing of people in sporting settings, taking into account psychological theory and methods.” 5 Theories and Facts of Sports Psychology. ![]()
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